I talk about freedom on this podcast a lot. I talk about finances and building your company a lot. I also talk about family and keeping the main thing, the main thing. But I haven't talked about a topic that is as important if not more important than all of them. Let's talk about our health. In this podcast, I'm going to simply share a story of my own health journey from that of trusting doctors to taking ownership of my own health and being proactive. This has lead me to partner with doctors and health professionals in order to create the most healthy experience possible. Do you know why this is so important to me? I'm 44 years old with 5 kids between 4 and 16. I can still get down on the floor to play and out in the woods to hike and camp. I want to do that with my grandkids and great-grandkids. Therefore, I need to work hard to get healthy and wealthy.
Resources - In this podcast, I mentioned "The Model Health Show" by Shawn Stevenson. Check it out. There are so many hacks you can do to improve your health from anti-inflammatory diets, to cutting wifi while to sleep, supplements, walking every day, and so on. I highly recommend that you find a medical partner that you can work with to achieve your goal.
The Smart Cleaning School Podcast helps cleaning business owners from start-up to the struggling solo to the striving seven-figure get SMARTER in their businesses, reshape their mindset, increase productivity, clear the overwhelm, and get clarity through SMART goal-setting & personal accountability. Ken Carfagno is a lifetime learner and teacher. His mission is to help visionaries make the impact they were meant to make.